PECAN PIECES vs HAMPTON FARMS
Nutrition comparison per 100 g serving
Ad 468x60
HAMPTON FARMS wins in 5 out of 10 nutrient categories
PECAN PIECES: 1
vs
HAMPTON FARMS: 5
(4 ties)
Overview
| Nutrient | PECAN PIECES | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | HAMPTON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | HAMPTON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |