PECAN PIECES vs EL MONTE SPICES
Nutrition comparison per 100 g serving
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EL MONTE SPICES wins in 5 out of 11 nutrient categories
PECAN PIECES: 4
vs
EL MONTE SPICES: 5
(2 ties)
Overview
| Nutrient | PECAN PIECES | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calories | 684 cal | 571 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 14.0 g | 25 g | |
| Fat | 71.9 g | 42.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | EL MONTE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | EL MONTE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |