PECAN PIECES vs GOLD SHIELD
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 11 nutrient categories
PECAN PIECES: 6
vs
GOLD SHIELD: 3
(2 ties)
Overview
| Nutrient | PECAN PIECES | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 714 cal | 677 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 71.4 g | 67.7 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PECAN PIECES | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |