PECAN PIECES vs PEANUT

Nutrition comparison per 100 g serving

Ad 468x60

PEANUT wins in 6 out of 10 nutrient categories

PECAN PIECES: 2 vs PEANUT: 6 (2 ties)

Overview

Nutrient	PECAN PIECES	PEANUT	Winner
Calories	714 cal	525 cal
Protein	10.7 g	12.5 g
Carbs	14.3 g	45 g
Fat	71.4 g	37.5 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIECES	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIECES	PEANUT
Calcium, Ca	71 MG	100 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	0 MG	50 MG

Ad 728x90