PECAN PIECES vs CHOPPED MACADAMIAS
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 10 nutrient categories
PECAN PIECES: 6
vs
CHOPPED MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | PECAN PIECES | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 12.5 g | |
| Fat | 73.3 g | 76.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | CHOPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 400 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |