PECAN PIECES vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVORED POPCORN wins in 6 out of 11 nutrient categories
PECAN PIECES: 2
vs
BUTTER FLAVORED POPCORN: 6
(3 ties)
Overview
| Nutrient | PECAN PIECES | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 586 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 13.3 g | 44.8 g | |
| Fat | 70 g | 44.8 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 690 MG |