PECAN PIECES vs ROASTED UNSALTED SUNFLOWER KERNELS

Nutrition comparison per 100 g serving

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PECAN PIECES wins in 5 out of 10 nutrient categories

PECAN PIECES: 5 vs ROASTED UNSALTED SUNFLOWER KERNELS: 3 (2 ties)

Overview

Nutrient	PECAN PIECES	ROASTED UNSALTED SUNFLOWER KERNELS	Winner
Calories	689 cal	0 cal
Protein	10.7 g	0 g
Carbs	14.3 g	0 g
Fat	71.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIECES	ROASTED UNSALTED SUNFLOWER KERNELS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PECAN PIECES	Winner
Calcium, Ca	71 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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