PECAN PIECES vs SUNFLOWER SEEDS KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS KERNELS wins in 8 out of 10 nutrient categories
PECAN PIECES: 1
vs
SUNFLOWER SEEDS KERNELS: 8
(1 ties)
Overview
| Nutrient | PECAN PIECES | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calories | 684 cal | 607 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 14.0 g | 21.4 g | |
| Fat | 71.9 g | 53.6 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | SUNFLOWER SEEDS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 411 MG | 786 MG | |
| Sodium, Na | 0 MG | 500 MG |