PECAN PIECES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 5 out of 10 nutrient categories
PECAN PIECES: 5
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | PECAN PIECES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |