PECAN PIECES vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 11 nutrient categories
PECAN PIECES: 5
vs
ROASTED MACADAMIAS: 3
(3 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 526 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 13.3 g | 52.6 g | |
| Fat | 70 g | 36.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 5.3 MG | |
| Potassium, K | 400 MG | 295 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |