PECAN PIECES vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 11 nutrient categories
PECAN PIECES: 3
vs
ROASTED: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 73.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |