PECAN PIECES vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN-SHELL wins in 7 out of 11 nutrient categories
PECAN PIECES: 2
vs
PISTACHIOS IN-SHELL: 7
(2 ties)
Overview
| Nutrient | PECAN PIECES | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PECAN PIECES | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |