PECAN PIECES vs ROASTED SALTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED HAZELNUTS wins in 8 out of 10 nutrient categories
PECAN PIECES: 1
vs
ROASTED SALTED HAZELNUTS: 8
(1 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Potassium, K | 410 MG | 861 MG | |
| Sodium, Na | 0 MG | 750 MG |