PECAN PIECES vs WALNUTS HALVES
Nutrition comparison per 100 g serving
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WALNUTS HALVES wins in 6 out of 10 nutrient categories
PECAN PIECES: 2
vs
WALNUTS HALVES: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calories | 702 cal | 643 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 14.0 g | 14.3 g | |
| Fat | 71.9 g | 64.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | WALNUTS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 411 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |