PECAN PIECES vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN PIECES wins in 5 out of 10 nutrient categories
PECAN PIECES: 5
vs
YELLOW POPCORN KERNELS: 2
(3 ties)
Overview
| Nutrient | PECAN PIECES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 410 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |