PECAN PIECES vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 10 nutrient categories
PECAN PIECES: 2
vs
NATURAL PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | PECAN PIECES | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 410 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 571 MG |