PECAN PIECES vs MAPLE CINNAMON WALNUTS
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 5 out of 10 nutrient categories
PECAN PIECES: 5
vs
MAPLE CINNAMON WALNUTS: 4
(1 ties)
Overview
| Nutrient | PECAN PIECES | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 632 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 13.3 g | 22.8 g | |
| Fat | 70 g | 57.9 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | MAPLE CINNAMON WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 400 MG | 377 MG | |
| Sodium, Na | 0 MG | 44 MG |