PECAN PIECES vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN PIECES: 4
vs
RAW WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | PECAN PIECES | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.7 MG | |
| Potassium, K | 410 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |