PECAN PIECES vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
PECAN PIECES: 3
vs
UNSALTED DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |