PECAN PIECES vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
PECAN PIECES: 2
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 769 cal | 533 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 73.1 g | 46.7 g | |
| Fiber | 11.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 355 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |