PECAN PIECES vs YOGURT ALMONDS

Nutrition comparison per 100 g serving

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PECAN PIECES wins in 5 out of 11 nutrient categories

PECAN PIECES: 5 vs YOGURT ALMONDS: 4 (2 ties)

Overview

Nutrient	PECAN PIECES	YOGURT ALMONDS	Winner
Calories	700 cal	567 cal
Protein	10 g	6.7 g
Carbs	13.3 g	46.7 g
Fat	70 g	40 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIECES	YOGURT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIECES	YOGURT ALMONDS
Calcium, Ca	67 MG	200 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	33 MG

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