PECAN PIECES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PECAN PIECES: 4 vs PEANUTS: 6 (1 ties)

Overview

Nutrient	PECAN PIECES	PEANUTS	Winner
Calories	700 cal	560 cal
Protein	10 g	20 g
Carbs	13.3 g	36 g
Fat	73.3 g	36 g
Fiber	10 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIECES	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	PECAN PIECES	PEANUTS
Calcium, Ca	70 MG	80 MG
Iron, Fe	2.5 MG	1.4 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	880 MG

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