PECAN PIECES vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 13 out of 16 nutrient categories
PECAN PIECES: 1
vs
SALTED ROASTED ALMONDS: 13
(2 ties)
Overview
| Nutrient | PECAN PIECES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 595 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 70 g | 54.8 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 452 MG | |
| Potassium, K | 0 MG | 690 MG | |
| Sodium, Na | 0 MG | 405 MG |