PECAN PIECES vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 8 out of 13 nutrient categories
PECAN PIECES: 8
vs
DARK CHOCOLATE COVERED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | PECAN PIECES | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 714 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 71.4 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 414 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |