PECAN PIECES vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 7 out of 14 nutrient categories
PECAN PIECES: 7
vs
POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | PECAN PIECES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 696 cal | 367 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 5 g | |
| Fiber | 8.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 3 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 411 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6.7 MG | 0 MG |