PECAN PIECES vs EGG NOL ALMONDS
Nutrition comparison per 100 g serving
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EGG NOL ALMONDS wins in 4 out of 10 nutrient categories
PECAN PIECES: 3
vs
EGG NOL ALMONDS: 4
(3 ties)
Overview
| Nutrient | PECAN PIECES | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | EGG NOL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 50 MG |