PECAN PIECES vs ORGANIC SIMPLY SALTED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC SIMPLY SALTED POPCORN wins in 4 out of 10 nutrient categories
PECAN PIECES: 3
vs
ORGANIC SIMPLY SALTED POPCORN: 4
(3 ties)
Overview
| Nutrient | PECAN PIECES | ORGANIC SIMPLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 73.3 g | 8.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | ORGANIC SIMPLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 410 MG | 220 MG | |
| Sodium, Na | 0 MG | 933 MG |