PECAN PIECES vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

PECAN PIECES: 4 vs DRY ROASTED PEANUTS: 9 (2 ties)

Overview

Nutrient	PECAN PIECES	DRY ROASTED PEANUTS	Winner
Calories	700 cal	643 cal
Protein	10 g	28.6 g
Carbs	13.3 g	14.3 g
Fat	73.3 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIECES	DRY ROASTED PEANUTS	Winner
Niacin	0 MG	11.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIECES	DRY ROASTED PEANUTS
Calcium, Ca	67 MG	36 MG
Copper, Cu	0 MG	0.4 MG
Iron, Fe	2.4 MG	1.4 MG
Magnesium, Mg	0 MG	161 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	607 MG
Sodium, Na	0 MG	536 MG

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