PECAN PIECES vs SUNFLOWER KERNELS ROASTED & UNSALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PECAN PIECES: 4
vs
SUNFLOWER KERNELS ROASTED & UNSALTED: 4
(2 ties)
Overview
| Nutrient | PECAN PIECES | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calories | 689 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN PIECES | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |