PECAN PIECES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
PECAN PIECES: 2
vs
SLICED ALMONDS: 6
(3 ties)
Overview
| Nutrient | PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 13.3 g | 21.9 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 266 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 410 MG | 706 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |