PECAN PIECES vs COCONUT DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
PECAN PIECES: 2
vs
COCONUT DARK CHOCOLATE ALMONDS: 6
(3 ties)
Overview
| Nutrient | PECAN PIECES | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 684 cal | 550 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 14.0 g | 42.5 g | |
| Fat | 71.9 g | 45 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | COCONUT DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |