PECAN PIECES vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
PECAN PIECES: 1
vs
ROASTED & SALTED PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 73.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 410 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 433 MG |