PECAN PIECES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 7 out of 12 nutrient categories
PECAN PIECES: 2
vs
SLICED ALMONDS: 7
(3 ties)
Overview
| Nutrient | PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 545 cal | |
| Protein | 10 g | 21.2 g | |
| Carbs | 13.3 g | 18.2 g | |
| Fat | 70 g | 51.5 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |