PECAN PIECES vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 12 nutrient categories
PECAN PIECES: 4
vs
ROASTED & SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | PECAN PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 577 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 13.3 g | 26.9 g | |
| Fat | 70 g | 46.2 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.5 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 0 MG | 231 MG |