PECAN PIECES vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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MIXED NUTS ROASTED / SALTED wins in 5 out of 11 nutrient categories
PECAN PIECES: 3
vs
MIXED NUTS ROASTED / SALTED: 5
(3 ties)
Overview
| Nutrient | PECAN PIECES | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 667 cal | 625 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 57.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 250 MG |