PECAN PIECES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
PECAN PIECES: 4
vs
THE FRESH MARKET: 5
(2 ties)
Overview
| Nutrient | PECAN PIECES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 684 cal | 500 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 14.0 g | 26.7 g | |
| Fat | 71.9 g | 40 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |