PECAN PIECES vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PECAN PIECES: 2
vs
PUMPKIN SEEDS: 6
(3 ties)
Overview
| Nutrient | PECAN PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 70 g | 53.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |