PECAN PIECES vs GOLDEN HOMINY CORN
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 11 nutrient categories
PECAN PIECES: 6
vs
GOLDEN HOMINY CORN: 2
(3 ties)
Overview
| Nutrient | PECAN PIECES | GOLDEN HOMINY CORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 380 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 73.3 g | 1 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | GOLDEN HOMINY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIECES | GOLDEN HOMINY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 410 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |