PECAN PIE TRAIL MIX vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ALMONDS wins in 5 out of 10 nutrient categories

PECAN PIE TRAIL MIX: 3 vs WHOLE ALMONDS: 5 (2 ties)

Overview

Nutrient	PECAN PIE TRAIL MIX	WHOLE ALMONDS	Winner
Calories	475 cal	571 cal
Protein	2.5 g	21.4 g
Carbs	70 g	21.4 g
Fat	20 g	50 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE TRAIL MIX	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE TRAIL MIX	WHOLE ALMONDS
Calcium, Ca	50 MG	286 MG
Iron, Fe	0.9 MG	3.9 MG
Sodium, Na	200 MG	0 MG

Ad 728x90