PECAN PIE PECANS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 11 nutrient categories
PECAN PIE PECANS: 3
vs
SALT & PEPPER CASHEWS: 5
(3 ties)
Overview
| Nutrient | PECAN PIE PECANS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE PECANS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIE PECANS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 268 MG | 536 MG |