PECAN PIE vs BELGIAN STYLE MINI ECLAIRS
Nutrition comparison per 100 g serving
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BELGIAN STYLE MINI ECLAIRS wins in 7 out of 10 nutrient categories
PECAN PIE: 2
vs
BELGIAN STYLE MINI ECLAIRS: 7
(1 ties)
Overview
| Nutrient | PECAN PIE | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calories | 444 cal | 298 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 47.9 g | 27.4 g | |
| Fat | 26.1 g | 19.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIE | BELGIAN STYLE MINI ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 85 MG | 143 MG | |
| Sodium, Na | 289 MG | 83 MG |