PECAN PIE vs DANISH

Nutrition comparison per 100 g serving

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DANISH wins in 5 out of 10 nutrient categories

PECAN PIE: 2 vs DANISH: 5 (3 ties)

Overview

Nutrient	PECAN PIE	DANISH	Winner
Calories	416 cal	320 cal
Protein	4 g	4 g	Tie
Carbs	60 g	44 g
Fat	18.4 g	14 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN PIE	DANISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PECAN PIE	DANISH
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	208 MG	400 MG

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