PECAN PIE vs DONUT POWDERED GEMS
Nutrition comparison per 100 g serving
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DONUT POWDERED GEMS wins in 5 out of 12 nutrient categories
PECAN PIE: 4
vs
DONUT POWDERED GEMS: 5
(3 ties)
Overview
| Nutrient | PECAN PIE | DONUT POWDERED GEMS | Winner |
|---|---|---|---|
| Calories | 423 cal | 404 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 55.3 g | 49.1 g | |
| Fat | 21.1 g | 21.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | DONUT POWDERED GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PECAN PIE | DONUT POWDERED GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 252 MG | 386 MG |