PECAN PIE vs CARROT-MINI LOAF
Nutrition comparison per 100 g serving
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CARROT-MINI LOAF wins in 6 out of 12 nutrient categories
PECAN PIE: 4
vs
CARROT-MINI LOAF: 6
(2 ties)
Overview
| Nutrient | PECAN PIE | CARROT-MINI LOAF | Winner |
|---|---|---|---|
| Calories | 416 cal | 240 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 60 g | 27.4 g | |
| Fat | 18.4 g | 12.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | CARROT-MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | PECAN PIE | CARROT-MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 72 MG | 3 MG | |
| Sodium, Na | 208 MG | 265 MG |