PECAN PIE vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
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OLD FASHIONED DONUT HOLES wins in 5 out of 10 nutrient categories
PECAN PIE: 3
vs
OLD FASHIONED DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | PECAN PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 416 cal | 400 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 48.7 g | 48.3 g | |
| Fat | 23.0 g | 21.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 327 MG | 300 MG |