PECAN PIE vs WATERFALL CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PECAN PIE: 4
vs
WATERFALL CAKE: 4
(3 ties)
Overview
| Nutrient | PECAN PIE | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calories | 424 cal | 446 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 54.4 g | 55.4 g | |
| Fat | 21.7 g | 24.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | WATERFALL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | WATERFALL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 470 MG |