PECAN PIE vs FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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FIG CAKE WITH ALMONDS wins in 7 out of 10 nutrient categories
PECAN PIE: 2
vs
FIG CAKE WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | PECAN PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 443 cal | 320 cal | |
| Protein | 4.9 g | 8.8 g | |
| Carbs | 44.3 g | 60 g | |
| Fat | 27.1 g | 8 g | |
| Fiber | 0.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECAN PIE | FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 260 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 98 MG | 564 MG | |
| Sodium, Na | 238 MG | 160 MG |