PECAN PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 7 out of 11 nutrient categories
PECAN PIE: 3
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 424 cal | 248 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 54.4 g | 38.9 g | |
| Fat | 21.7 g | 8.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PECAN PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 283 MG | 221 MG |