PECAN PIE vs AUTHENTIC SMITH ISLAND CAKE
Nutrition comparison per 100 g serving
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AUTHENTIC SMITH ISLAND CAKE wins in 9 out of 11 nutrient categories
PECAN PIE: 1
vs
AUTHENTIC SMITH ISLAND CAKE: 9
(1 ties)
Overview
| Nutrient | PECAN PIE | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calories | 451 cal | 431 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 53.1 g | 47.7 g | |
| Fat | 24.8 g | 24.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PECAN PIE | AUTHENTIC SMITH ISLAND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 195 MG | 262 MG |