PECAN PIE vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
PECAN PIE: 2
vs
PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | PECAN PIE | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 459 cal | 571 cal | |
| Protein | 5.5 g | 21.4 g | |
| Carbs | 53.2 g | 28.6 g | |
| Fat | 25.7 g | 42.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIE | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIE | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 248 MG | 429 MG |